CoreCardio – A workout that combines cardio and with abdominal exercises to strengthen your core, improve muscular endurance and challenge your cardiovascular system. Become fitter and feel like a younger you when it comes to everyday tasks.
Pads & Circuits – Is a full body workout that keeps you on your toes. Differing between Padwork and Circuit training on a weekly basis. Kick and punch your way to fitness one week, to then challenging your muscles with Weights, Kettlebells, Medicine balls, and your own Bodyweight. This weekly adaption will create muscle confusion, which means your body will never fall into a routine providing you with the results you want.
Where to find us:
At the moment Combat Fit has spread it’s wings across Staffordshire county in Tean and Cheadle.
(Pads & Circuits)
Address – Freehay Village Hall, School Lane, Cheadle, ST10 1TS
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